I work with professionals and assist organisations in creating individual or group Mental Health strategies.
If you’ve suffered with or are suffering with Burnout, Anxiety, Stress and Depression, and are wanting to create an effective strategy and actionable plan of managing your mental health and wellbeing, I can assist you.
“One of the biggest causes of stress, frustration and lack of motivation is the lack of alignment of our action plans with our core values.”
Mentoring is a process that focuses on the not just the discovery of your goals but of self. My technique is based on a holistic approach that involves planning and action in several spheres of your life.
People need guidance in the form of Mentoring when they need to resolve confusion, allay self-doubt, make decisions, and pave the path towards the realisation of their dreams and goals.
Mentoring is a gradual process, whereby a Mentor helps someone to dig beneath the surface of their thoughts and beliefs and helps them understand internal obstacles to their success and wellbeing.
Increase your self-worth.
Help you learn to take better control of yourself and your career.
Improve your interpersonal relationship skills.
Strengthen your confidence levels.
Provides the opportunity for you to practise important skill sets, such as explaining emotions and feelings.
Help you develop your self awareness abilities.
I can help you analyse your current life and help you understand why you are feeling unmotivated or stuck.
I’ll help you see things in such a way you may not have been able to understand or see before.
We’ll explore the meaning of foundational values, and the effect of limiting beliefs in your life.
With my empathetic support, you’ll be able to understand where you are right now, and where you want to be, faster than you may have been able to do on your own.
I’ll give you the tools and techniques I've used to make a complete life transformation using Coaching, Counselling, Wellness and Mental Health educational skills.
These tools and skills are invaluable and will help you understand and reduce the feelings of Anxiety, Depression and Stress.
One of the most important tasks would be to help you pinpoint what YOU want.
Most of us experience confusion and are unsure about what really makes us feel happy and fulfilled. As your mentor, I will help you understand what YOU want, and help YOU create value-based goals and then motivate YOU to integrate them into YOUR life.
If you are looking for education and understanding of Mental Health, Mental Health recovery, and how to prevent further episodes, I would like to work with you.
Outside of the U.K? Not a problem - we can use Skype, FaceTime or Zoom to speak to one another.
(Please be aware that this is not therapy)
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